# AF PROGRAM — André Fernandes

> Online HYROX and Running training plans, personalised to your level and goal. The difference isn't training more — it's following the plan. From 25€/month.

Exercise specialist and HYROX Academy Coach Level 1. Driven by the sport's growth around the world, I've been a HYROX athlete since the 2022/2023 season and a HYROX Portugal ambassador. I follow each athlete closely, with plans designed in detail so every session makes sense and every week brings you closer to your goal.

The approach in one line: the difference usually isn't training more — it's following the plan. Specialised, personalised plans for HYROX and running, delivered 100% online through the Fitr app, adapting week by week to each athlete's level and goal.

## Programs and pricing (EUR)

- **AF All Season Program** (HYROX) — A complete season program balancing running, strength and HYROX-specific conditioning. Build consistency, avoid injury and reach race day stronger and more confident. 35€/month or 60€/2 months. Subscribe: https://app.fitr.training/p/AFSeasonProgram
- **AF Season Strength** (Strength) — Similar to All Season, but with a stronger focus on strength training and less running volume. 35€/month or 60€/2 months. Subscribe: https://app.fitr.training/p/AFPROGRAMSTRENGHT
- **AF Season Run** (Running) — A stronger focus on running and cardiovascular development, with higher volume and specific blocks, while keeping hybrid preparation. 35€/month or 60€/2 months. Subscribe: https://app.fitr.training/p/AFProgram-RUN
- **AF Season Doubles** (HYROX Doubles) — A plan built for competing as a pair: effort splits, transitions and teamwork, with strength, running and conditioning blocks. 45€/month. Subscribe: https://app.fitr.training/p/AFDoubles
- **ONE on ONE** (1-on-1) — Direct, personalized coaching for HYROX or muscle development. A plan built from scratch, with smart periodization and direct contact with me. 40€/month or 70€/2 months. Subscribe: https://app.fitr.training/p/AF1on1
- **Running Program** (Running) — Dedicated entirely to running, with no strength work. 3 sessions a week, ideal for 10K, half-marathons or progressing in a structured way. 25€/month or 40€/2 months. Subscribe: https://app.fitr.training/p/AFRUN

All programs are subscribed and delivered in the Fitr app: https://app.fitr.training/t/632049/programs

## How it works

1. Choose your program — All Season, Doubles, Strength- or Running-specific, or One on One. Tap the right program for your goal and subscribe in seconds.
2. Join the community — Training loaded weekly, but structured in 12-to-16 week blocks built around your goal, wherever you are.
3. Progress consistently — We build on your strengths and fix your weaknesses with smart, consistent progression. Whatever the goal, we have the right plan for you.

## Key facts

- Coach: André Fernandes — Exercise specialist; HYROX Academy Coach Level 1; Hybrid endurance athlete.
- Disciplines: HYROX (Singles & Doubles), Running, Strength, plus 1-on-1 coaching.
- Format: 100% online, delivered via the Fitr app (videos, sets, weekly adjustments).
- Pricing: from 25€/month; several plans offer a discounted 2-month option. Cancel anytime.
- Area served: Portugal (online, available anywhere).
- Languages: Portuguese (default) and English.

## Links

- Website (Portuguese): https://affernandes.com/
- Website (English): https://affernandes.com/en/
- Subscribe / app (Fitr): https://app.fitr.training/t/632049/programs
- Instagram: https://www.instagram.com/affernandes_/
- Contact: geral@affernandes.com