The difference usually isn't training more. The difference is following the plan.
Specialized HYROX and Running training plans, adapted to each specific goal. We build on your strengths and fix your weaknesses, guaranteeing smart, consistent progression. Whatever the goal, we have the right plan for you.
Choose your
direction.
Plans built for different levels and goals, from your first hybrid race to your first HYROX podium.
HYROX Most popular AF All Season Program
A complete season program balancing running, strength and HYROX-specific conditioning. Build consistency, avoid injury and reach race day stronger and more confident.
Strength AF Season Strength
Similar to All Season, but with a stronger focus on strength training and less running volume.
Running AF Season Run
A stronger focus on running and cardiovascular development, with higher volume and specific blocks, while keeping hybrid preparation.
HYROX Doubles AF Season Doubles
A plan built for competing as a pair: effort splits, transitions and teamwork, with strength, running and conditioning blocks.
1-on-1 ONE on ONE
Direct, personalized coaching for HYROX or muscle development. A plan built from scratch, with smart periodization and direct contact with me.
Running Running Program
Dedicated entirely to running, with no strength work. 3 sessions a week, ideal for 10K, half-marathons or progressing in a structured way.
Simple to start.
Easy to keep.
Choose your program
All Season, Doubles, Strength- or Running-specific, or One on One. Tap the right program for your goal and subscribe in seconds.
Join the community
Training loaded weekly, but structured in 12-to-16 week blocks built around your goal, wherever you are.
Progress consistently
We build on your strengths and fix your weaknesses with smart, consistent progression. Whatever the goal, we have the right plan for you.
Fernandes
André Fernandes
Head Coach
Exercise specialist and HYROX Academy Coach Level 1.
Driven by the sport's growth around the world, I've been a HYROX athlete since the 2022/2023 season and a HYROX Portugal ambassador. I follow each athlete closely, with plans designed in detail so every session makes sense and every week brings you closer to your goal.
- Exercise specialist
- HYROX Academy Coach Level 1
- Hybrid endurance athlete
Before you
start.
I'm a beginner. Is this for me? +
Yes. The plans adapt to your current level and progress with you, week by week. You don't need previous HYROX or running experience to start.
How do I get the training? +
All training is delivered in the Fitr app, with videos and instructions. You subscribe to a program and get instant access on your phone.
What's the difference between the programs? +
There are complete season plans (All Season), Strength- or Running-focused blocks, a HYROX Doubles plan, a pure running plan, and individual One on One coaching. If you're unsure which to pick, message me before subscribing.
Can I cancel anytime? +
Yes. Your subscription is managed in the app and you can cancel anytime, no strings attached.
