The difference usually isn't training more. The difference is following the plan.
Specialized HYROX and Running training plans, adapted to each specific goal. We build on your strengths and fix your weaknesses, guaranteeing smart, consistent progression. Whatever the goal, we have the right plan for you.
Choose your
direction.
Plans built for different levels and goals, from your first hybrid race to your first HYROX podium.
HYROX Most popular All Season Program
A complete season program balancing running, strength and HYROX-specific conditioning. Build consistency, avoid injury and reach race day stronger and more confident.
1-on-1 ONE on ONE Performance Program
Direct, personalized coaching for HYROX or muscle development. A plan built from scratch, with smart periodization and direct contact with me.
Running AF RUN
Dedicated entirely to running, with no strength work. 3 sessions a week, ideal for 10K, half-marathons or progressing in a structured way.
Simple to start.
Easy to keep.
Choose your program
All Season, AF RUN or One on One. Tap the right program for your goal and subscribe in seconds.
Join the community
Training loaded weekly, but structured in 12-to-16 week blocks built around your goal, wherever you are.
Progress consistently
We build on your strengths and fix your weaknesses with smart, consistent progression. Whatever the goal, we have the right plan for you.
Fernandes
André Fernandes
Head Coach
Exercise specialist and HYROX Academy Coach Level 1.
Driven by the sport's growth around the world, I've been a HYROX athlete since the 2022/2023 season and a HYROX Portugal ambassador. I follow each athlete closely, with plans designed in detail so every session makes sense and every week brings you closer to your goal.
- Exercise specialist
- HYROX Academy Coach Level 1
- Hybrid endurance athlete
Before you
start.
I'm a beginner. Is this for me? +
Yes. The plans adapt to your current level and progress with you, week by week. You don't need previous HYROX or running experience to start.
How do I get the training? +
All training is delivered in the Fitr app, with videos and instructions. You subscribe to a program and get instant access on your phone.
What's the difference between the programs? +
There's the complete season plan (All Season), a running-only plan (AF RUN), and individual coaching (One on One). If you're unsure which to pick, message me before subscribing.
Can I cancel anytime? +
Yes. Your subscription is managed in the app and you can cancel anytime, no strings attached.
